The holidays can be a whirlwind of gatherings, travel, and to-do lists. It is a wonderful time of year, but it is also easy for wellness routines to slip through the cracks. The good news? Staying healthy does not have to be complicated. With a few simple, intentional choices, you can feel your best and enjoy the season fully.

Mental Wellness

This time of year can take a real toll—79% of U.S. adults report feeling stressed during the holidays, and more than half say it takes weeks to recover. Remember that self-care is not selfish. Small resets like a 10-minute walk alone, jotting down your thoughts, or saying “no” to extra commitments can make a big difference. Give yourself permission to slow down and protect your peace where you can.

Flu Wellness

Flu season typically peaks between December and February, and last year brought over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated. It is not too late to get your flu shot—especially for kids, seniors, and anyone with health concerns. This year’s vaccine targets H1N1, H3N2, and B/Victoria strains, with up to 154 million doses available in the U.S. Vaccination helps protect you and those around you, particularly babies, older adults, and people with chronic conditions.

Physical Wellness

Even small habits add up. Try staying hydrated, eating regular meals, and packing a few healthy snacks when you are on the go. Gentle movement—like stretching in the morning or walking indoors during breaks—helps support your energy and stress levels. Keeping a consistent sleep schedule can also make a big impact. If you are traveling, bring earplugs or a white noise app to make rest easier, and consider drinking a glass of water before your first cup of coffee.

Wellness is truly a gift you can give yourself and your loved ones this season. Even tiny changes can lead to big benefits. If you have questions about staying healthy or need support, feel free to reach out to a health plan representative.

Wishing you a joyful, restful, and healthy holiday season.